woman turning alarm clock off early morning

How Air Conditioner Service May Help You Sleep Better

When you’re not getting a great night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only plays a role in your mood, but can also play a role in your health. Research has shown that the majority of us could use an extra 60-90 minutes of sleep every night. So where does air conditioner service come in to this? Getting additional sleep isn’t just about getting to bed earlier, it also involves the setting the best environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about the importance of temperature in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too hot, your body has a hard time changing from being awake to asleep. The National Sleep Foundation suggests a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.

A great way to have the perfect sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your technician know when your system must have attention. That kind of peace of mind can also help you de-stress.

Better Bedtime Habits

We know how crazy life can be, but if possible, stick to a bedtime schedule and routine. Try to get to bed and wake up close to the same time every day, even on weekends. This can help reset your body’s internal clock.

Making your own individual bedtime ritual could help your body get ready for bed. Do a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to get in bed and go to sleep.

Your home’s comfort is our priority. We want to help keep you comfortable day and night and give you the peace of mind that comes from giving you the best service and best products. Give us a call at 903-758-0701 or set up an appointment with us online and get the sleep and comfort you deserve.