woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is so important to one’s health. Many factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Ben Maines Air Conditioning, Inc. can help support. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep may be suffering, especially when the Longview weather isn’t ideal or if your furnace is working too much. That’s why we’re here for you.

With a tuned-up furnace, you’ll help be sure that your house is at the temperature you want it to be, and you’ll relax easier. All you have to do is call to Ben Maines Air Conditioning, Inc. and we’ll get your furnace service taken care of. We can also help you optimize your sleeping environment by installing a smart thermostat. They can be programmed and can even learn your routine, so your temperature will be just where you want it, when you want it there. Most smart thermostats will even tell you when your furnace requires service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are a few other tips to help you get better sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Ben Maines Air Conditioning, Inc. a call at 903-758-0701 so we can ensure your furnace is working as it should. If it’s easier for you, you can also arrange your furnace service appointment with us online.