How Air Conditioner Service May Help You Sleep Better09/08/2016 Sleep is extremely vital to your overall well-being. It affects everything from your health to your attitude. That’s why it’s unfortunate that, according to research, majority of individuals demand anywhere from 60 – 90 minutes more sleep each night. You’re most likely wondering what this has to do with air conditioner service. Studies prove getting additional sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment. Setting the Perfect Temperature The Wall Street Journal posted an article explaining how significant temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C. To make reaching your ideal sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your habits and adjust itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest easy with that kind of peace of mind. Better Bedtime Habits Life can be crazy. Even so, when possible, stick to a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock. Plus, keeping a consistent bedtime routine will tell your body it’s time to get some sleep. Try taking a warm bath, listening to peaceful music, or reading a book. Once you’ve made your evening habits, your body will do its thing and you’ll get quality sleep. We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Ben Maines Air Conditioning, Inc. at 903-758-0701 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.